28 Cycle Syncing Workouts 1.26.1

28 Wellness, LLC – Freeware – iOS
out of 3703 votes

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28 presents a unique fitness and wellness experience that integrates cycle tracking, personalized exercises, nutrition guidance, and emotional insights all aligned with your natural body rhythm. Developed by expert trainers and medical professionals, 28 is tailored to synchronize with your physical and hormonal fluctuations. Its innovative technology delivers a highly personalized daily regimen while giving you control over your cycle data.

It addresses common issues such as painful periods by offering functional nutrition aimed at restoring hormonal balance in a natural way. The program educates users on working harmoniously with their menstrual cycle instead of against it, unlike traditional fitness methods designed without considering women's unique physiology.

Recognizing the complexity of the four phases of the menstrual cycle and how they affect the body, 28 empowers users to adapt their exercise routines and dietary intake accordingly for optimal results. The platform provides simplified scientific information, captivating content, and state-of-the-art technology to boost users' understanding of their bodies.

<h3>Features:</h3>
<ul>
 <li>Follow Your Cycle
 <ul>
 <li>Daily Cycle Status</li>
 <li>Easily Track Your Periods</li>
 <li>Phase Progress Bar</li>
 </ul>
 </li>
 <li>Science-based Insights
 <ul>
 <li>Daily body predictions</li>
 <li>Daily emotional predictions</li>
 <li>Goals, Guidance, and inspiration</li>
 </ul>
 </li>
 <li>Exercise Videos
 <ul>
 <li>Personalized to match your energy and mood</li>
 <li>Designed by trainers of iconic supermodels</li>
 <li>Lengthen, strengthen, stretch & tone</li>
 <li>Sculpt booty, tighten abs, tone arms, lean legs</li>
 <li>Workout anywhere, at any time</li>
 <li>No equipment required</li>
 <li>Lightening-fast, high-definition streaming</li>
 <li>View on mobile, desktop, tablet, TV</li>
 </ul>
 </li>
 <li>Nutrition Profiles
 <ul>
 <li>Daily nutrition guidelines for hormone balancing</li>
 <li>Specific suggestions by food groups</li>
 <li>Give your body what it needs when it needs it</li>
 <li>No more calorie counting</li>
 </ul>
 </li>
</ul>

Embrace the opportunity to understand and connect with your body like never before through 28's comprehensive approach to wellness tailored to your individual cycle. Begin your journey today!

Please refer to the <a href="https://28.co/terms">Terms of Use</a> and <a href="https://28.co/privacy">Privacy Policy</a> for more information on subscription pricing and terms.

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1.26.1

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